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Guided Practices
These meditations are created to be accessible for everyone — free to listen to, easy to follow, and intentionally short so they can fit into real life. Each practice is rooted in gentle visualization, guiding you to reconnect with your breath, your body, and your own inner landscape.
Whether you’re looking for a moment of calm, a soft reset, or a way to return to yourself, these meditations offer a supportive, grounding pause. They’re an invitation to slow down, settle, and find steadiness — no special experience needed, just a willingness to show up as you are.
Meditation That Meets You Where You Are
These meditations were created for anyone who feels overwhelmed, sensitive, overstimulated, anxious, or simply tired of being “on” all the time.
Each practice is short, accessible, and designed to meet you exactly where you are — no expectations, no performance, no pressure to calm down or be different than you are.
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My approach is invitational, slow, and supportive, helping you reconnect to your breath, your body, and your inner steadiness in ways that your system can actually hold.
Whether you’re new to meditation or returning after a long time away, you are welcome here.
What These Meditations Support
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Anxiety and overwhelm
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Sensory overload
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Emotional processing
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Grief and tenderness
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Sleep and rest
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Reconnection to the body
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Sobriety and nervous-system healing
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Grounding before or after stressful events
Each practice is intentionally short, so your system doesn’t have to work hard to receive the support.
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Coming Soon
This page will continue to grow with:
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New guided meditations
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Audio-only downloads
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Nervous-system education woven into simple practices
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Seasonal meditations
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Embodied movement + breath combinations
If you’d like to be notified when new meditations are added, feel free to reach out through the contact form.
