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Anchor: A Gentle Return to Yourself
Build Inner Stability
Anchor is an eight-part, bite-sized online program designed to help you build a kind, steady inner foundation — a place you can return to no matter what life brings. Originally offered in person, it’s now fully online so it can be accessible to more people, especially those who need trauma-informed, neurodivergent-affirming support at their own pace.
Rooted in mindfulness, nervous system care, and practical everyday tools, Anchor is about meeting yourself with compassion and creating realistic changes that fit your actual life — not striving, pushing, or becoming someone else.
Who Anchor Is For
Anchor is for anyone who:
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feels sensitive, overwhelmed, or unsteady
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wants grounded, simple tools that actually work
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learns best through short lessons and gentle pacing
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is moving through healing, burnout, or life transitions
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wants a safe, doable path toward inner steadiness
If you’re longing for a softer way to support yourself, Anchor was made for you.
What You’ll Explore
Each brief module focuses on practical themes that support internal and external steadiness, including:
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inner dialogue
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decluttering your environment
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boundaries + resilience
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progress over perfection
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values + alignment
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rest + sleep hygiene
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habit building
What You’ll Receive
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a guided visualization
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reflective prompts
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simple, actionable practices
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tools for grounding and regulation
How Anchor Supports You
Anchor meets you right where you are.
Through gentle guidance, you’ll learn to:
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understand your nervous system
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build self-trust and inner stability
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create routines that nurture rather than drain
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make space in your mind, home, and body
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strengthen boundaries without guilt
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move at a pace that honours your capacity
These skills build quietly, week by week, becoming tools you can return to long after the program ends.
Program Format
Designed for real life — no long lectures, no overwhelm.
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3 hours of total content
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8 videos under each 10 minutes
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8 guided visualizations each under 10 minutes
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everyday practices + prompts
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lifetime access
If you’re ready to reconnect with yourself, build steadiness from the inside out, and move through life with more clarity, gentleness, and grounding — Anchor is here to meet you.
Let this be your soft landing place.
Your return to yourself.
-Shannon
Sliding Scale Access
Anchor is built on the belief that nervous system support and personal growth should be accessible to as many people as possible.
You can choose a payment tier that reflects your current circumstances, ensuring the program remains sustainable for the community as a whole.
Root Tier: $5–$25
Steady Tier: $30–$75
Abundant Tier: $80–$150
Each tier receives the exact same program.
The difference is simply your capacity to give.
Testimonials
Folks Who Have Journeyed
The Anchor journey has supported people through overwhelm, burnout, transition, and the quiet work of rebuilding self-trust. These reflections come from participants who found more steadiness, clarity, and gentleness in their everyday lives — proof that small, compassionate tools can create meaningful change.
Anonymous
"This course was SO MUCH more than I ever expected. I gained so many helpful tools for healing and working towards the self that I so strongly desire to emanate all the while ENJOYING every moment. Shan is an incredible teacher who goes above and beyond to make everyone feel welcome and safe to share their experiences and embrace their true emotions. She is remarkably creative and has an incredible attention to detail that sets this course above all others I’ve taken. I will always cherish my time had in this class and recommend it to anybody looking to improve themselves or their lives! I miss it already <3"
Anonymous
"If you’re looking for a sign to take the Anchor class with Shannon, this is it.
Even if you think you know what the 8 weeks will be like, I still bet you’ll be blown away. Be prepared to learn about yourself in a supportive community. Bring an open mind, your favourite pen, and sink in."
Anonymous
"What an amazing 8 weeks! Shannon is an incredible guide through some pretty intense topics. She created a calm and supportive space to share, discuss and learn. The course itself was thoughtfully created and well prepared. I recommend it to those looking to learn more about themselves with compassion. "
Anonymous
“The program is very well organized and neurodivergent-friendly. I have TBI and FASD, and I was able to move through it easily.
I’d gladly pay for something like this — maybe $20 a week or around $100 for the full program. You were very engaging and encouraging, and the actionable steps were especially helpful.
I plan to go through the program again to take it in more slowly. The sleep hygiene and clutter sections were the most impactful for me.
Overall, it’s a great program that I think would benefit anyone with neurological or developmental challenges.”