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Welcome!

A space to come home to yourself.

Hands on Clear Quartz Tower Crystal
Hands on Amethyst Crystal
Hands on Egg Shaped Crystal

Shannon Butt

Joy With Shannon is the heart of my work as a Mental Health Peer Supporter, Fetal Alcohol Spectrum Disorder (FASD) Mentor, Movement and Meditation Guide, and Creator of Wildcrafted Brooms and Embodied Programs. My work is shaped by lived experience, trauma-informed care, nervous-system awareness, and a belief that healing grows where people feel brave, seen, and held with compassion.

Here, you’ll find:

  • Anchor — a self-paced program for stability

  • Speaking & Workshops

  • Guided Meditations

  • 1:1 Support, Yoga & Mentorship

  • Wildcrafted Brooms

A place for softening. Remembering. A slow return to yourself.

How I Returned to Myself

Shannon Writing

 “Do the best you can until you know better. Then, when you know better, do better” 

Maya Angelou

My story isn’t tidy — it’s a mix of unraveling, rebuilding, and choosing myself even when I didn’t yet know how.

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For years I lived in survival mode, moving through addiction, confusion, and a feeling of being out of place in my own body.

 

Sobriety was the first step toward clarity, and my FASD diagnosis later in life gave language to what I had carried for so long.

 

Healing hasn’t been linear. It’s been therapy, community, grief, softness, and slow, steady work. Over time, I found ground firm enough to finally exhale.

 

My work now is rooted in the support I once needed most — a place to feel brave, seen, and met without judgment.

 

If you’ve known heaviness, overwhelm, or the ache of trying to hold it all together, I hope this space reminds you that nothing about you needs to be rushed or fixed.

 

This is an invitation to come home to yourself, gently, and at your own pace.

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