These are some of the resources, communities, and websites that supported me through my own healing, sobriety, and neurodivergence journey. They may offer language, connection, or guidance for you too. Everyone’s path is different, but sometimes a single article, story, or voice can help us feel a little less alone.

This list will continue to grow as I add more supports and tools that I’ve found meaningful. Take what resonates, leave what doesn’t, and know that you don’t have to navigate your journey without support.